Before you begin, Ruba — take two slow breaths. One in… and one out. There is no hurry, and nothing here to get right. Just be yourself, exactly as you are today. That is the only thing any of this ever asked of you — and it is more than enough.

You've spent years asking everyone else how they are. So let's begin there — how are you, really?

No right answer. Say as much, or as little, as you like.

And where are you in life right now?

Many women find this a season of change. Tell us only what you'd like to.

How would you describe you and movement these days?

Is there anywhere your body asks you to be gentle?

Select any that apply — or none at all.

How are you sleeping?

And your energy across a day?

When life gets full, what's the first thing to slip?

How do you like to be supported?

How much of the week could be yours?

If this year gave just one thing back to you — energy, strength, time, or calm — which would you reach for first?

Is there anything you'd want us to know before we meet?

Anything at all. Or nothing — that's alright too.

One year from now, the woman you're becoming will look back on today. What do you hope she'll thank you for?

No right answer. Say as much, or as little, as you like.

And one last, practical thing — what is your Oura ring size?

Once your sizing kit arrives, you'll know for certain. For now, whatever you believe to be true.